Buckwheat Groats

Buckwheat Groats
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Product code :
71518-03110-001


Price :
USD $2.69 /EACH



Buckwheat Groats Quantity : 




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Not actually 'wheat' at all, but the seeds of a plant related to rhubarb, buckwheat is gluten free, full of fiber, vitamins, and minerals. This classic has a mild, delicate flavor and a great nutritional profile that makes it a great addition to soups or wholesome side all on its own.

Toasting or roasting the groats brings out the flavor and gives it a firmer texture - just toast them gently in a shallow pan over medium high heat. Simmering these toasted grains makes it a delicious hot cereal or pilaf-like side dish.

Did you know? Toasted buckwheat groats make a traditional staple in Eastern Europe known as "kasha." 



Serving Size
1/4 cup
Weight Per Serving
42g
Servings Per Container
about 5
Calories
140
Calories From Fat
10
Total Fat (g) / %DV
1.5g/2%
Saturated Fat (g) / %DV
0g/0%
Trans Fat (g)
0g
Cholesterol (mg) / %DV
0mg/0%
Sodium (mg) / %DV
5mg/0%
Carbohydrates (g) / %DV
30g/10%
Dietary Fiber (g) / %DV
2g/8%
Sugar
0g
Protein
5g
Vitamin A
0%
 Vitamin C 0%
 Calcium 2%
 Iron 8%